The Breathwork and Nervous System Blueprint 4.0 is A Cutting Edge Synthesis Of The Latest Neuroscience and Psychophysiology With The Timeless Spirit and Power Of The Breath 

This isn't just another breathwork program. This isn’t about hacks or bandaid solutions. This isn’t the pseudoscience and outdated theories shared widely in the wellness space.

This comprehensive program is a synthesis of cutting edge neuroscience and psychophysiology presented in an easy to understand and actionable way - encouraging you to take ownership for your life and to recognize that YOU CAN CHANGE. 

This is a blueprint for personal evolution, a path to help you break free from limiting patterns and past traumas. When you find freedom in your breath, you'll discover freedom in your life. Are you ready?

Self-paced and 1 on 1 supported options available.

Enroll Now and Start Your Journey – Lifetime Access Starting At $897

 

Why Choose Free to Breathe?

Life is relationship – to yourself, to others, to the world around you. When your breath is restricted and your nervous system is dysregulated, so is your ability to live life fully. This course is your path to reclamation: reclaiming agency, vitality, joy and freedom in a world that often feels chaotic and overwhelming.

 

Here's what you'll gain

Deeper Awareness

Tune into your breath, bodily sensations, and nervous system to navigate life with clarity and presence.

Nervous System Regulation

Learn to observe, interpret, and influence your body's signals, cultivating safety and balance even in challenging situations.

Restore Your Natural Breath

Move beyond control and manipulation to an effortless flow that supports optimal health and vitality.

Evolve Your Emotions

Recognize emotions constructed from past experiences and learn how to shift states to expand your palette of experienced emotions to feel more peace, contentment and joy.

Freedom From Past Trauma

Release patterns learned from past experiences, fostering resilience, expansion and personal evolution.

Empowerment Through Practice

Integrate the content and labs into your daily life for sustainable and lasting change.

As widely respected neuroscientist,
Dr. Lisa Feldman Barrett says,

“You are the architect of
your experience.”

This course gives you the blueprint to move beyond your past and shape your lived experience into one you may only have dreamed possible.

Justin Kallusky, Power Line Technician

The experience of this course is hard to describe. Words like enlightening, empowering, transformative and inspiring come to mind.The course and the content far exceeded my expectations. The Blueprint is far more than an instructional course on how to breathe. It is a deep dive into the mechanics, biology and alchemy of the breath and how through consciousness and connected breathing we have the agency to transform our lives.

Kate Gustafson, Educational Counsellor, M.Ed, Clinical Counsellor

Jeff is an expert  at creating and holding safe space.  In the depths of the course when limiting beliefs about myself would arise Jeff and the mentors were there to guide the experience back to the breath and the safety that our senses can provide us in any circumstance. One breath at a time. This science knocks on the personal and spiritual door time and time again. So get ready for transformative learning and an embodied life.

Karly Kulcheski, Registered Nurse 

I found blueprint 4.0 to be incredibly supportive in helping me to understand mapping my nervous system, learning that all of the sensory input is information, and an accumulation of my previous life experiences. Ultimately landing me in a seat of empowerment in my life. It's helped me to recognize and track patterns that I'm ready to change, and given me tools to do so in healthy new ways. It feels really good to open up to all the possibilities. Thank you Jeff!

Emmanuelle Belanger,
Registered Massage Therapist

This course expanded my mind and diaphragm on ways to surrender to the flow of life. I like to give names to certain phases of life. This course and the integration to come, I've called it; Jedi Master Camp. I recommend seeing for yourself.

Mara Boaru, Physiotherapist

This course felt like a deep dive into the workings of our nervous system and the way we perceive and create our reality. The tools provided to alter this perception and create a different way of living were simple: awareness and breath - available anytime. The course provides a lifetime of practice and an ongoing deepening of understanding and is based of Jeff's many deep dives not only into complex concepts but also years of personal practice

Sean Love, Project Manager

This entire course was amazing. I have learned so much more about breath than I ever thought possible. I have so many new insights and skills that have integrated into my daily life. There is still a lot to learn, especially with what works best for me, but this is a great start to a life long journey.

      

What You'll Learn in This
Self-Paced Journey

Over 8 comprehensive modules and 14 hours of beautifully curated and eloquently spoken content, you will build a the top down understanding that leads to lifelong transformation. 

Each module includes detailed labs designed to provide you with the bottoms-up tools and understanding to truly embody the practices both on the mat and in your life. 

There are 87 lab videos that cover all of the most popular breathing techniques in depth allowing you to integrate and embody the changes and transcend the practices as the shifts created through continued practice become the foundation for every breath you take in your daily life.

Along with world class breath education, the labs include, journal prompts, worksheets, quiz questions as well as tools specifically to regulate the nervous system, access the healing power of the vagus nerve, deepen emotional regulation and include assessments, explorations, meditations and movement videos to support opening the breath, regulating the nervous system and restoring vitality and agency.

Unlock All Course Modules

Who Is This Course For?

If you're feeling overwhelmed by stress or your emotions, seeking deeper self-awareness, or ready to evolve beyond old patterns and past traumas, *Free to Breathe* is for you. It's ideal for:

- Those overcome with anxiety or paralyzed by depression, low mood and energy.

- Seekers wanting to regulate their nervous system and expand their potential in a natural, grounded and sustainable way.

- Anyone curious about breath as a gateway to freedom, potential and joy.

- Beginners or experienced practitioners – the easy to understand, yet profoundly powerful concepts shared meet you, and your nervous system where you are.

No prior experience needed. Just an open heart and mind, and a willingness to change.

 

Ready to Breathe Into Freedom?

 

Don't wait for life to change – breathe it into being. With lifetime access, downloadable resources, and a supportive framework, *Free to Breathe* is an investment in lasting freedom.

Questions? Check our FAQ below or contact support.

Enroll Today for $897 – Instant Access Awaits

Frequently Asked Questions

Fully Self Paced Option

The Breathwork Blueprint 4.0 is a fully comprehensive, standalone course which can be completed with no 1 on 1 support to experience profound personal transformation.

 

 

$897.00

Self Paced With 1 on 1 Support

Having a guide is always a good idea when entering new terrain. Contact us to request support with Jeff or lightFORCE graduates actively supporting course delivery. We would love to support you and deepen your experience!

Contact Us To Apply